Try using this coating on chicken too!
- 1 4-oz package Idahoan® Roasted Garlic Mashed Potatoes, dry
- 2 lbs. halibut
- Canola oil
- Salt & pepper
- 1 lemon
Cut halibut filet into 4 pieces (8 oz. portions). Lightly salt and pepper. Empty contents of Idahoan® Roasted Garlic Mashed Potatoes on large plate. Coat filets liberally, gently pushing into filets. In large sauté pan, preheat a generous amount of canola oil, on medium heat.
When oil is hot, gently place the halibut in pan, careful not to splash. Sauté fish until golden brown (approx. 2-4 minutes). Turn filet and reduce heat to medium-low. Cover pan and let sauté until done (flaky–approx. 8-12 minutes). Remove from heat. Add lemon juice to taste and serve.
Made with 100% REAL Idaho® Potatoes Perfectly Blended with Roasted Garlic and Parsley.
(Microwaves vary - heating time is approximate.)
1. Measure 2 cups cold water into a microwave serving bowl.*
2. Stir in pouch of Idahoan® Potatoes.
3. Microwave on HIGH for 3 to 4 minutes.
4. Stir well and serve.
*For a creamier or thicker texture, add more or less water.
1. Measure 2 cups boiling water into serving bowl.*
2. Add pouch of Idahoan® Potatoes all at once, using a fork to moisten all potatoes. Let stand 1 minute.
3. Stir well and serve.
*For a creamier or thicker texture, add more or less water.
| Allergens | Gluten | MSG |
| Milk, Soy | No | No |
Idaho® potatoes, corn syrup solids, salt, partially hydrogenated oil (contains one or more of the following: soybean, cottonseed sunflower), whey powder, coconut oil, sugar, nonfat dry milk, sodium caseinate, maltodextrin, mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavor, dehydrated garlic, hydrolyzed soy protein, spice, artificial color, sodium acid pyrophosphate, parsley flakes, dipotassium phosphate, lecithin, sodium bisulfite, disodium guanylate and inosinate, citric acid, mixed tocopherols (vitamin e) and less than 2,0% silicon dioxide.
Made with 100% REAL Idaho® Potatoes Perfectly Blended with Roasted Garlic and Parsley.
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